Sleep Doctor: “8 Hours of Sleep” Is a Lie (Here's What You Actually Need) | Dr. Michael Breus

This is the most powerful drug in the world. [music] And if you can figure out world. [music] And if you can figure out how to use that to your advantage, how to use that to your advantage, now we're talking. If you were taking 10 mg of Ambien, I could utter one sentence looking at your medical chart, and I could make that Ambien not work. I could just turn to you and say, "You [music] have cancer." Boom, you ain't sleeping that night. His research has changed the [music] way top CEOs, elite athletes, and millions of CEOs, elite athletes, and millions of people think about sleep, energy, and performance. I think sleep is kind of like the volume knob for greatness. When your volume [music] is low, nobody can hear you. That is literally the number one question that I'm asked [music] is, "What do I do if I wake up in the middle of the night, somewhere between 1:00 and 3:00, and I can't get back to sleep?" What do you do? So, I've got a whole routine, and I tell people all the time about it.