Do Push-Ups Like This For Bigger Shoulders
FitnessFAQs@FitnessFAQsDo Push-Ups Like This For Bigger Shoulders
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Analysis
Verbal hook
These are some of the best bodyweight exercises for front delts and overall shoulder size.
Visual hook
Split-screen demoThese are some of the best bodyweight exercises for front delts and overall shoulder size. Please remember, a few centimeters further feels like you're lifting much heavier weights, so you've got to be realistic with how you're leaning. Otherwise your reps will fall off a cliff, or you'll start losing all scapular control and your body position will turn into a really ugly banana. So how do you know if your form's on point? If you feel that your shoulders are getting absolutely cooked after a handful of reps, it's a good sign that you're biasing the front delts instead of the pecs with pseudo planche push ups. Lean forward, Challenge yourself and your shoulders will grow. Lean back, stay in the comfort zone, and your shoulders won't improve.
- 01The Targeted Hook
Name the specific result and the exercise category. Make the viewer believe the video will improve one clear outcome.
OriginalThese are some of the best bodyweight exercises for front delts and overall shoulder size.
- 02The Difficulty Warning
Explain that a small change in position or technique can make the movement much harder. This adds stakes and prepares viewers to pay attention to form.
OriginalPlease remember, a few centimeters further feels like you're lifting much heavier weights, so you've got to be realistic with how you're leaning.
- 03The Failure Consequences
Show what goes wrong when the viewer overreaches. Use a fast list of performance losses and one vivid visual description.
OriginalOtherwise your reps will fall off a cliff, or you'll start losing all scapular control and your body position will turn into a really ugly banana.
- 04The Form-Check Question
Ask the question the viewer is already thinking. This opens a short loop that the next sentence must answer.
OriginalSo how do you know if your form's on point?
- 05The Sensation-Based Test
Give a simple physical signal that tells viewers whether they are targeting the intended area. Connect that signal to the technical goal.
OriginalIf you feel that your shoulders are getting absolutely cooked after a handful of reps, it's a good sign that you're biasing the front delts instead of the pecs with pseudo planche push ups.
- 06The Challenge Contrast
End with two short opposing commands. Show the action that leads to progress, then contrast it with the comfortable action that prevents improvement.
OriginalLean forward, Challenge yourself and your shoulders will grow. Lean back, stay in the comfort zone, and your shoulders won't improve.