Calculate Your Fat Loss Macros: A Step-By-Step Guide

Set up your full diet like this if you're trying to lose that stubborn belly fat.

Set up your full diet like this if you're trying to lose that stubborn belly fat. Step number one. Take your goal body weight and multiply it by 12. This is how many calories you'll aim to eat each day in order to lose one to two pounds per week. Step number two. Take your goal body weight again and multiply it by one. This is how many grams of protein you'll aim to eat each day to ensure that you don't lose any muscle and end up skinny fat. Step number three. Take your total daily calories from step number one and multiply that number by 0.25. Then divide that number by nine. This is how many grams of fat you'll aim to eat each day to keep your hormones in check. 4. Take your grams of protein from step number two and multiply them by four. Then take your grams of fat from step number three and multiply them by nine. Then add those two numbers together and subtract them from your total daily calories from step number one. Then divide that number by four. This is how many grams of carbohydrates you'll aim to eat each day. Step number five. Take your total daily calories from step number one and divide them by 1,000. Then multiply that number by 15. This is how many grams of fiber that you'll aim to eat each day in order to stay full and support your digestion. If all of this math just made you say, forget this. I'll just stay fat, then comment calc and I'll send you my free macro calculator that'll do all of the math for you.