How to Calculate Your Custom Macros for Fat Loss

Did you know if you take your body weight in kilos and times it by 26 and eat this many calories every single day,

Did you know if you take your body weight in kilos and times it by 26 and eat this many calories every single day, and then take your body weight in kilos and times it by two and eat this many grams of protein every single day to build and retain muscle mass, then take your total calories that you worked out before and divided by 30. This is the amount of fat that you're going to eat every single day to keep your hormones running and balanced, especially your testosterone, which we want to make sure there's shitloads of. Then take your total calories again and times it by 0.14. This is the amount of fiber you're going to have every single day in grams. Fiber is really good for your digestive system and makes fat loss a shitload of easier. And then you're going to take your total calories. You're going to subtract your protein times four and your fat times nine, and then you're going to divide what's left by four. This is the amount of carbohydrates in grams that you're going to have every day to fuel your training and all the goals that you're going to be kicking once you get this right. And then a little bonus one for you. If you take your body weight in kilos and divide it by 30, that's the amount of water you're going to drink every single day to stay hydrated and kill your cravings. Now, you could grab a pen and paper and work all this stuff out yourself, or you could just comment the word breakdown below and I'll send you my free calorie calculator that we give to all of our clients to help them lose fat faster than they can blink. There you go.