Master Your Weekly Meal Prep: 5 Simple Steps

Okay, I don't care if you're a girl or a boy, but you have to learn this one skill. Let's get to it.

Okay, I don't care if you're a girl or a boy, but you have to learn this one skill. Let's get to it. First, block your sundae and make your grocery list. Make three columns, veggies, protein, and carbs. And add your favorite ingredients in each column. This becomes your weekly food blueprint. Second, shop once, Just once. I do one grocery run for the entire week. No daily trips, no impulse buys, no staring at your refrigerator and wondering what to eat. Third, write all your meals on a magnetic board and stick it onto your fridge. I have a board like this. I got it from Blinkit. Very cheap and does the work. Fourth, reduce the friction. Boil your eggs, soak your rajma, chop your veggies, boil your chole. Do everything in advance and you'll be sorted for the week. Also, you can get these airtight glass dabbas to store all of this in your fridge. Fifth, always have a backup meal. See, life happens and everything doesn't always go according to your plan. So always have 230-effect meals like curd rice or omelette, toast. Whatever works for you. Because your plan needs to survive your real life. That's it, guys. Save this for your Sunday meal prep.