I Ranked Popular Indian Breads from Worst to Best

These are my breads. Most of my videos have little yarn, but this one purely proof based. I mean 10 minutes India bread curry some degree very good. These are my breads. [music] Most of my videos have little yarn, but this one purely proof based. I mean 10 minutes [music] 10 minutes. You will know which bread is actually worth buying which ones you should skip and what to look for the next time you're standing in the supermarket aisle or punching it on your online apps seven breads. One table your mouth. Now every single one of these has a health claim on the front [music] multi grain. High protein brown made with Arthur with dude [music] and most of you are buying the wrong one not because you're careless because you're reading the front of the packet and if you have [music] seen the front of the packet which is facing me is an advertisement the back of the packet is the truth and today I'm going to teach you to read the back in 10 [music] seconds flat end of this video. I am ranking all these seven from worst. To best and then I'm going to tell you something more useful than a ranking which one you should be buying based on your body and your goal because the best bread [music] for a diabetic is not the best bread for somebody trying to build muscle one important note. This isn't against any specific [music] brand. I've picked these breads randomly from a supermarket aisle and most ingredients are almost similar. So please don't hit [music] the brand. This is simply feedback so that the brands can improve your brands. Consumers choose your products and consume them with trust. Please [music] take this feedback seriously and work towards creating products that don't [music] just taste good but are genuinely nutritious and better for the health. Now bread is the most health washed product in the Indian supermarket. Nothing else comes close. Think about it. Nobody buys a packet of biscuits and [music] thinks it's a health food but bread bread has convinced an entire generation that it is a healthy breakfast. Brown color, wheat on the label, some seeds on top, done. Trust established. [music] And the labels are technically legal. And that's my problem. A company can put multigrain on the front and still make that bread mostly out of maida. Nobody's lying to you. They're just letting [music] you assume. So, I'm not going to tell you which brand to buy. Brands change formulas. Instead, I'm going to give you a system. Five things you can check. You can walk into any store in India, pick up that bread and judge for yourself in under 10 seconds. So, what is this five-point system I have for you?